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Featured Class
Spanish
Date: April 23, 2020
Time: 1:30 - 2:30 pm
Length: 8 weeks
Cost: $8 members
$8 non-members
Instructor: TBA
Location: Game Room
Description: This class is designed to teach students conversational Spanish. The class will enable you to carry on limited conversation at first just to get you started. Then as you progress, so will the levels. As for what to bring, just bring a writing instrument and paper. Books might come later. We hope to see you there, or as you will soon be saying, Esperamos verte ahÃ.
Featured Activity
Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
$5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.
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Staff Info
Board of Directors
Diane Harvey, President
Stan Logan, Vice President
Jeffrey Graden, Treasurer
Linda Sowell, Secretary
John Henry, Past President
Don Clay, Director
Donald Dorris, Director
Pat Fischer, Director
Rosetta Love, Director
Audrey Martinez, Director
John Mura, Director
Mary Perdue, Director
Sharon Pierce, Director
CiCi Tenney, Director
Robert Wengen, Director
Staff
Penny Lilburn
- Executive Director
Mimi Dotson
- Bookkeeper
Mike Sylva
- Newsletter
Jeff Novak
- Outreach / TAP Coordinator
Dave Mitchell
- Newsletter Typeset
Martha McGrew
- Receptionist
Jorge Diaz
- Shuttle Bus Driver
Jason Meis: Maintenance
Mission Statement
To enrich, maintain, and protect the quality of life of Senior Adults...
Announcements
THANKSGIVING Luncheon tickets are now available. This is a Grab 'n Go event which takes place on Wednesday, November 25th beginning at 11:00 AM. $10. per person and tickets ARE Limited. Call for details 862-8104.
Yukis' Yoga is BACK !! Wednesday & Friday at 10:15 AM....wear a mask & bring your own mat. Class is limited to 10 Folks. Call if questions 862-8104.
We're planning our Alaskan Cruise in 2021. The cruise lines begin cruising again in November, 2020 so we're getting packed and ready to go. This is a 10 day cruise that departs San Francisco on September 8, 2021. A deposit of $400. per cabin will be required and final payment will be due June 10, 2021. Call Jeff if interested - 862-8104.
Now open for BINGO every Monday. Doors open at 12:30 and space is limited to the 1st 40 people who show-up. 1st ball drops at 1:00 PM......latecomers will be turned away.
Aerobics is back !! Outside in our safe space every Tuesday - Wednesday - Thursday promptly at 8:15 AM until 9:00 AM. Bring a mask & get moving !!
Upcoming Events
October 9, 2020 10:15 to 11:00 - YOGA is back !
Each Wednesday and Friday in our exercise room. Session is from 10:15 to 11:00 AM. You must social distance and bring your own mat and mask. Call if questions. 862-8104
October 20, 2020 4:00 - 6:00 - TACO TUESDAY is back in 2020 !
Tacos & Taco Salads......this will be a Grab n Go Taco Tuesday....RSVP @ 862-8104......NO WALK-INS.
Articles
A New Way To Help Out - Through Amazon
By: Mike Sylva
A new program has been created through Amazon, the online e-commerce business. AmazonSmile is a program where Amazon donates 0.5% of the purchase price of eligible products to the charitable organizations selected by it's customers.
We were recently informed by Amazon that several of their customers had selected to support the Highland District Council On Aging (i.e. the Highland Senior Center). To support the center, instead of going to www.amazon.com, shop at AmazonSmile (http://smile.amazon.com) where you can buy the exact same things you would at their normal site, and the same prices. We did check it out and it's legit. So continue to shop at Amazon and help out your Senior Center at the same time.
