Highland Senior Center

Magic
Date: January 14, 2019
Time: 9 - 10:30 am
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: Steve Micklas
Location: Parlor
Description: This month we'd like to introduce you to the mysterious and mystical world of our Magic Class. There you'll be taught by Stephen Micklas, a member of the International Brotherhood of Magicians. Come learn basic magic, including misdirection, card magic, and close up magic (coin manipulation). Students learn inexpensive tricks that Grandparents can do, to amaze their friends, family and, of course, Grandkids. Students are only required to bring a deck of cards and maybe some rope or string. Most of the tricks students learn can be done with things found around the house. Stephen will bring in most of the other props needed. You just need to bring a 3 ring binder for notes and handouts. For those interested in magic you just need to remember a few things. Magic is a bit of misdirection and a lot of acting. If you are going to be a member of the class you will be taught a lot of secrets. Remember, that a Magician never reveals his secrets. You also need to practice to do it well. So if you'd like to amaze your family and friends, sign up. For you who already know a card trick or two Stephen is ready to show our Seniors that you can teach an old dog, new tricks.

Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
      $5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.