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Featured Class
Brain Fitness
Date: April 12, 2017
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: No Fee members
No Fee non-members
Instructor: Member Based Instruction
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this “Brain Fitness” class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. The class is taught by various students, who take turns coming up with lesson plans. That in itself is a brain fitness activity! If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!
Featured Activity
Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $3.00 per class members
$3.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he’ll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.
2010 Christmas Open House
By: Mike Sylva
Well, we have to admit that it was one of our smaller crowds for our Annual Christmas Open House, but the rain didn’t dampen the enthusiasm of those who attended. Those who did show up, made twice as much noise.
We mixed things up this time with some new acts. First we started out with a special guest, Supervisor Neil Derry, who got things festive with some Christmas Carols, before finishing with a less festive, yet very popular, Burning Ring of Fire ala Johnny Cash.
A party with no dancing? Not here. The winners of our holiday Seniors Got Talent, the Offbeats, came next. Giving hoofers a new meaning, the dancing reindeer troupe of Bobbie Anderson, Suzanne Marconett, and Jennifer Stegall, tapdanced to some holiday favorites.
Following a break of cookies, provided by the Moms and Daughters of the Inland Empire National Charity League, and cake, came the Redlands East Valley Jazz Ensemble, whose carol stylings got everyone jazzed up for Christmas. We also held some 50/50 raffles which enabled us to donate $200 for their band.
Our final act was Harriet Foucher and her Kristal Bells. Everyone got into the act as the audience were given the chance to show their musical talent with handbells. This gave us time for only two more guests. Very special guests: Santa and Mrs. Claus. They took time out of their very busy schedule to take in some last minute Christmas wishes, and to hand out some treats to good boys and girls. Luckily no one walked away with any coal.
Special thanks to our talented musicians and volunteers to helped us to spread a little Christmas cheer. Finally we would like to thank our sponsors, Leisure Point and the San Manuel Tribe of Mission Indians for sponsoring the event.
