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Featured Class
Navigating the Next Chapter - Making the Most of Life
Date: January 21, 2025
Time: 8:30 am - 10:00 am
Length: 6 Weeks
Cost: $8.00 members
$8.00 non-members
Instructor: Janet Egan
Location: in a room
Description: Navigating the Next Chapter: Making the Most of Life focuses on how to adjust to retirement. Specifically, how to live your best life at this time. If you plan on aging then plan on taking this class. For this session, the class is divided into: Getting to Know Each Other, Finding Fun/Leisure, Life Balance, Working Life, Changes, Giving and Receiving, Resource Day, ad Summary and Action Plan. Each session may change depending on the needs of the students. The class is taught by Janet Egan, a retired San Bernardino County Social Worker. This class is second nature to her as she had a career of doing trainings.
Featured Activity
Line Dancing
Time: Thursdays 11:00 AM
Cost: Donation suggested members
Donation suggested non-members
Location: Exercise Room
Description: Come join Glenda for some great instruction ! A donation is suggested.
Cane Defense Students Win Awards
By:
Last month members of our Cane Defense class went to the Orange County International Open for martial arts. Frank Rodriguez and Micheal Wagnon, both brown belts, each walked away with trophies for their effort and skills.
The Cane Defense class is taught by Senior Master Jim Willoughby. He has taught the class for nearly five years. He has been involved in martial arts for over 50 years, is a member of the Masters 2012 Hall of Fame.
Senior Master Willoughby’s thoughts on the class is simple. Everyone else was teaching kids, and he had a bad knee so he and former instructor Grandmaster Pierre Bergere put a class together that takes seniors limits and disabilities into account. There are other cane classes out there, but they require a full range of motion. This class does not. The class also focuses on the redirection of power, and not necessarily attack. The class meets at 10 a.m., and the cost is $10 per week. For more information call us at (909)862-8104 or stop by the class.
