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Featured Class

Brain Fitness
Date: October 2, 2019
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: $8 members
      $8 non-members
Instructor: Janette Miksik
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Featured Activity

Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
      $5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.
Center presents at the Highland Chamber Luncheon
By: Mike Sylva
In January the Highland Area Chamber of Commerce held it’s monthly luncheon. What made it special was that, on the heels of the center being honored was the Chamber’s 2010 Business of the Year, the center gave a presentation. Penny Lilburn wanted to show the members exactly why we were worthy of such an award.

One of our aerobics instructors, Julia Regan, started things off with a short, heart pumping, aerobics warm up. Once everyone was done burning off the calories from their lunch, Penny showed a short power point presentation, in which she talked about the center and all the activities and resources we provide. Next came a short video, which highlighted a year in the life of the Highland Senior Center, showcasing all of our events and activities. In the end, the audience all agreed that the Chamber made the right choice!