Highland Senior Center

Creative Writing
Date: August 23, 2017
Time: 1:00 - 2:00 pm
Length: 8 Weeks
Cost: $8 members
      $10 non-members
Instructor: Sue Herbert
Location: Game Room
Description: Either write something worth reading or do something worth writing. - Benjamin Franklin This month we'd like to help you achieve this lofty goal.....well at least half of it. Generating something worth writing is up to you. However, our instructor, Sue Herbert, can help you to write something worth reading. Sue earned a BA in English Literature at Cal Berkeley and took a post grad writing class at Columbia so she knows her stuff. She also has experience as a teacher, having received her credential from the Univ. of Redlands. Following that she taught at a local elementary school and taught overseas. She hopes to make students feel comfortable, and most of all, have fun. She believes that everyone has a story and she wants to help you bring that out. Classes will be broken up into various styles such as a memoir, humor, essays, poetry, etc. You will write about what you know, but if the assignment doesn't please you.....you can write something else. Until then, go do something worth writing about !

Tai Chi
Time: Mondays 11:30 a.m.
Cost: $3.00 members
      $3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:30 a.m. - 12:30 p.m., and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.

Daves Retirement Party
By: Mike Sylva