Highland Senior Center

Brain Fitness
Date: January 16, 2019
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: $8 members
      $8 non-members
Instructor: Member Based Instruction
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. The class is taught by various students, who take turns coming up with lesson plans. That in itself is a brain fitness activity! If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Striders
Time: Dailys 6:30 a.m.
Cost: Free members
      Free non-members
Location: Meet in Dining Room
Description: This month we'd like to put the spotlite on a group that already shines. 'Striders' is a walking club filled with members who believe that both exercise and social activities are important to a Seniors' physical and emotional health. The Striders want to stay fit, but enjoy doing this at their own pace while enjoying the company of others. Striders walk from 1/2 mile to 2 miles at a time. They walk on the paths around the Patton State Hospital grounds varying according to individual members. The group is open to anyone interested in 'walking for health.' They meet Mondays, Wednesdays, and Fridays at 7:00 a.m. at the Highland Senior Center. This time was chosen to avoid smog and the heat. Anyone wishing to join this active group or just interested in more information may come to the dining room of the Highland Senior Center before 6:30 a.m. any Monday, Wednesday, or Friday morning. So put your best foot forward and come on out.

Daves Retirement Party
By: Mike Sylva