Highland Senior Center

Brain Fitness
Date: August 23, 2017
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: No Fee members
      No Fee non-members
Instructor: Member Based Instruction
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. The class is taught by various students, who take turns coming up with lesson plans. That in itself is a brain fitness activity! If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Line Dancing
Time: Tuesdays 10:15 am to 12:15 pm
Cost: Donation suggested members
      Donation suggested non-members
Location: Exercise Room
Description: This month wed like to shine a light on our Line Dancing class. The class is actually divided into two classes: a beginners and intermediate. The beginner class is taught by long time instructor, Saundra Binney. She has been line dancing since the early 90's, and has been teaching since 2005. She teaches the basic steps, such as the chase, grapevine, weave, triple step, shuffle step, two-step, and lock step. Everything else stems off from the basics. Intermediate is taught by Glenda Lane. Glenda is fairly new to the center but has taught TAP and ballet for 30 years. Glenda also teaches at other centers as well. Her instruction includes silver lining, and stripes. Don't worry if you don't have a partner. You don't need one. It's a group dance. Classes are held in the exercise room on Tuesdays with the beginning class taught from 10:15 am to 11:15 am, with the intermediate class following from 11:15 am to 12:15 pm. The class is donation only. It's up to students as to whether they want to donate. So put on some comfy shoes and get ready to step in line.

Give Big San Bernardino County
By: Mike Sylva