Highland Senior Center

Winter Class Registration
Date: January 11, 2019
Time: 9:00 to 11:00 am
Length: 8 weeks
Cost: $8.00 members
      $8.00 non-members
Instructor: varies
Location: Game Room
Description: Time to register for the Winter session of Highland Senior Center University classes. Be sure to show-up on registration day as a late fee ($4) applies if you do not register on January 11th. Classes run for 8 weeks and cost $8.

Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
      $5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.

Golf Tournament just around the corner
By: Mike Sylva