Highland Senior Center

Watercolor
Date: January 15, 2019
Time: 9:00 - 11:00 AM
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: Avon Hall
Location: Game Room
Description: Not only is this one of our oldest classes, but is also one of the oldest art forms going back to paleolithic times. Watercolor is a painting method in which the paints are made of pigments suspended in a water-based solution. Watercolor refers to both the medium and the resulting artwork. Working with watercolors is difficult because with paint, it stays put. However, with watercolor, the paper and absorption changes the outline and appearance as it dries. Additionally, you have to be careful as colors can run into each other as they are absorbed, changing the shape and color of objects. If you mess up with paint you can paint over or scrape off the paint but in watercolor you might be able to partially correct a mistake by re-wetting and blotting making errors costly. To help you with this is Avon Hall, our Watercolor instructor. While Avon has no formal instruction as an art teacher, but does have lots of experience in art. While in the Air Force, and stationed in France 50 years ago, he took some art classes in oil painting and drawing. He did not take up watercolor until eight years ago, when he heard that we had a class and he was curious about it. Avon has won several prizes for his art, and has even sold some.

Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
      $5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.

Golf Tournament just around the corner
By: Mike Sylva