Volunteer of the Month
Archives

No volunteer selected this month

Featured Class

Spanish
Date: April 23, 2020
Time: 1:30 - 2:30 pm
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: TBA
Location: Game Room
Description: This class is designed to teach students conversational Spanish. The class will enable you to carry on limited conversation at first just to get you started. Then as you progress, so will the levels. As for what to bring, just bring a writing instrument and paper. Books might come later. We hope to see you there, or as you will soon be saying, Esperamos verte ahí.

Featured Activity

Tai Chi
Time: Mondays 11:30 a.m.
Cost: $3.00 members
      $3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:30 a.m. - 12:30 p.m., and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
Health Fair 2015
By: Mike Sylva
As we prepared for fall and the flu season that accompanies it, autumn like weather came to town. Then, the day of the Health Fair, summer roared back in. Still, nice weather helps with bringing out the crowds. We had nearly 200 people show up to our Health Fair. Some were there just for the flu shots, some for just the information handed out, but most took full advantage by getting shots AND visiting all the vendors to get lots of healthy information as possible.

Apart from the shots and information, one could get a Body Mass Index reading, Skin screening, Dental Hygiene, just to name a few. The free flu shots were provided by the San Bernardino Co. Dept. Of Public Health, and were administered by nurses from the Beaver Medical Group.

We would like to acknowledge that the success of our health fair would not have been possible without all the vendors who came out to provide information and services to all. Additional thanks go out to the Highland Police Department’s Citizen’s Patrol for their excellent traffic control and parking assistance. Mostly we would like to thank our event sponsors, the Physicians of Beaver Medical Group and the San Manuel Band of Mission Indians.