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Featured Class

Watercolors
Date: January 29, 2026
Time: 9:00 - 11:00 am
Length: 8 weeks
Cost: $8.00 members
      $8.00 non-members
Instructor: Ernesto Almada
Location: in one of our rooms
Description: The Watercolors class continues with our 'seasoned' Instructor Ernesto Almada. While he may be a new instructor here, neither art, nor teaching is new to him. Ernesto is an Art major and has spent 33 years in the school district as a bilingual tutor. During that time he worked with an after school program. During that time he taught young students art skill, but teaching adults would be no different. He had several students who earned awards in local art shows.

Featured Activity

Tai Chi
Time: Mondays 11:15 am
Cost: $4.00 members
      $4.00 non-members
Location: Exercise Room
Description: Monday & Wednesday The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:15 am - 12 noon, and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
Health fair 2016
By: Mike Sylva
With the last gasp of summer producing temps in the low 90\'s, it was hard to think of the Flu Season. Yet in the words of Benjamin Franklin, “An ounce of prevention is worth a pound of cure.” We had nearly 200 people show up for the cure. Some others even got the cure from other places, but came for all the other information and goodies our other vendors brought with them.

With shots being offered back in September just about anywhere, our crowds aren’t what they used to be, but for those who did not like waiting in line for 45 minutes, it was a smooth flowing line. People got to ask questions at the various booths, get lots of freebies, all at a leisurely pace.

We would like to acknowledge that the success of our health fair would not have been possible without all the vendors who came out to provide information and services to all. Additional thanks go out to the Highland Police Department’s Citizen’s Patrol for their excellent traffic control and parking assistance. Mostly we would like to thank our event sponsors, the Physicians of Beaver Medical Group and the San Manuel Band of Mission Indians.