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Featured Class
Brain Fitness - on hiatus
Date: March 1, 2024
Time: 12:15 - 1:30 pm
Length: 8 Weeks
Cost: $8 members
$8 non-members
Instructor: Janette Miksik
Location: Game Room
Description: Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. If you want to sharpen your skills and learn new things this group is for you. So make a mental note to show up at registration to ensure your spot. If you forget to register, you REALLY need to get fit!
Featured Activity
Aerobics
Time: Dailys 8:00 am
Cost: 1:00 per class members
same non-members
Location: Exercise Room
Description: Just like the lemurs in Madagascar the people in our aerobics class like to move it. The class is held Monday through Friday from 9 - 10 am in the exercise room. The class is taught by two instructors. Julia Ragan leads on Tuesday, Wednesday, and Thursdays. Penny Holt takes the reigns on Mondays and Fridays. Both Julia and Penny were originally trained for Jazzercise and have adapted their exercies and classes for older adults. They teach on a circuit, starting out with a short warm up, then climbing or increasing the intensity for 35 minutes, before cooling down. They finish with chair aerobics focusing on arms, abs, and legs. In her Wednesday class, Julia tries to mix it up with different types of exercise such as Zumba or Bollyrobics (a mixture of Bollywood and aerobics). You can come to either or both instructors classes. Classes are only $1 per class and are open to all seniors. Just wear some comfortable clothes, and bring water and a sweat towel and get ready to move it.
Karaoke Party
By: Mike Sylva
If you used to “Sing Along with Mitch” then you did karaoke, before karaoke was cool! Well since we at the Highland Senior Center are always cool, we decided to host a Karaoke Party. It is basically a singing to the music of your favorite songs. If you don’t know the words, no worries. There is a screen, where the words appear, and are highlighted as they are to be sung.
We tried it out last month with a few brave souls. Our very own Penny, Martha, and Timi sang out loud, to which others decided “if they can do it, so can I”, and belted out tunes of their own. Light refreshments were served and were paid back in lots of laughs and good times.
Thanks to Skip for running the event, and to Anthem Blue Cross for sponsoring the fun.
The next Karaoke Party will take place on Tuesday, March 15, and the 3rd Tuesday of every month thereafter. We look forward to having you join us.