Volunteer of the Month
Archives
No volunteer selected this month
Featured Class
Navigating the Next Chapter - Making the Most of Life
Date: February 6, 2024
Time: 11:00 am - 12:30 pm
Length: 4 Weeks
Cost: $5.00 members
$5.00 non-members
Instructor: Janet Egan
Location: Game Room
Description: Navigating the Next Chapter: Making the Most of Life focuses on how to adjust to retirement. Specifically, how to live your best life at this time. If you plan on aging then plan on taking this class. For this session, the class is divided into: Getting to Know Each Other, Finding Fun/Leisure, Life Balance, Working Life, Changes, Giving and Receiving, Resource Day, ad Summary and Action Plan. Each session may change depending on the needs of the students. The class is taught by Janet Egan, a retired San Bernardino County Social Worker. This class is second nature to her as she had a career of doing trainings.
Featured Activity
Zumba
Time: Fridays 11:15 a.m.
Cost: $4.00 per class members
$4.00 per class non-members
Location: Exercise Room
Description: We’d like to welcome back Zumba. Zumba is a mix of low-intensity and high-intensity set to interval-style, calorie-burning Latin and World dance moves. For those who see the words "high-intensity." Fear not. The class, like all of our exercise classes, is designed with seniors in mind. This class will be tailored towards active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The instructor is Carole Fiedler, a certified Zumba instructor, who says the class will consist of toning and stretching before moving on to the dance moves. She has been taking Zumba for six years, has been a licensed Zumba instructor for over five years, and certified for Zumba Gold for one year. Class will still be on Fridays, but the time has changed to 9:00am. Classes are only $2, and be sure to bring some water, a towel, and wear comfortable clothing and good shoes.
There was an error displaying your article. Please try again.