Volunteer of the Month
Archives
No volunteer selected this month
Featured Class
Navigating the Next Chapter - Making the Most of Life
Date: February 6, 2024
Time: 11:00 am - 12:30 pm
Length: 4 Weeks
Cost: $5.00 members
$5.00 non-members
Instructor: Janet Egan
Location: Game Room
Description: Navigating the Next Chapter: Making the Most of Life focuses on how to adjust to retirement. Specifically, how to live your best life at this time. If you plan on aging then plan on taking this class. For this session, the class is divided into: Getting to Know Each Other, Finding Fun/Leisure, Life Balance, Working Life, Changes, Giving and Receiving, Resource Day, ad Summary and Action Plan. Each session may change depending on the needs of the students. The class is taught by Janet Egan, a retired San Bernardino County Social Worker. This class is second nature to her as she had a career of doing trainings.
Featured Activity
Aerobics
Time: Dailys 8:00 am
Cost: 1:00 per class members
same non-members
Location: Exercise Room
Description: Just like the lemurs in Madagascar the people in our aerobics class like to move it. The class is held Monday through Friday from 9 - 10 am in the exercise room. The class is taught by two instructors. Julia Ragan leads on Tuesday, Wednesday, and Thursdays. Penny Holt takes the reigns on Mondays and Fridays. Both Julia and Penny were originally trained for Jazzercise and have adapted their exercies and classes for older adults. They teach on a circuit, starting out with a short warm up, then climbing or increasing the intensity for 35 minutes, before cooling down. They finish with chair aerobics focusing on arms, abs, and legs. In her Wednesday class, Julia tries to mix it up with different types of exercise such as Zumba or Bollyrobics (a mixture of Bollywood and aerobics). You can come to either or both instructors classes. Classes are only $1 per class and are open to all seniors. Just wear some comfortable clothes, and bring water and a sweat towel and get ready to move it.
There was an error displaying your article. Please try again.