Highland Senior Center

Brain Fitness
Date: January 24, 2018
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: No Fee members
      No Fee non-members
Instructor: Member Based Instruction
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this Brain Fitness class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. The class is taught by various students, who take turns coming up with lesson plans. That in itself is a brain fitness activity! If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Ballroom Dancing
Time: Tuesdays 6:30 p.m.
Cost: Free members
      Free non-members
Location: Exercise Room
Description: This month we'd like the light to shine on a place that naturally deserves a spotlite...Ballroom Dancing. Our new evening Ballroom Dance instructor is Ricardo Tomboc. Ricardo takes over for his former instructor, Lucy Guss. The FREE class takes place on Tuesday, starting at 6:30 p.m., and is split into 2 halves a night. The first half is teaching, and the 2nd half is open dance, where generally, advanced dances pair up with beginners. He will also have guest instructors. Although he is an instructor, he enjoys going to other schools to keep up his skills and pick up new techniques. This is why he brings other instructors in. So the students will get a variety of techniques. When Ricardo is teaching, his classes run the entire gamut; the foxtrot, waltz, cha-cha-cha, tango, salsa, some disco, and the nightclub 2 step, to name a few. The class is open to everyone and students don't have to bring anything You can bring dancing shoes if you have them, but you don't need them to dance. Just a desire to learn and have fun.

Seniors Got Talent
By: Mike Sylva