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Featured Class
Navigating the Next Chapter - Making the Most of Life
Date: February 6, 2024
Time: 11:00 am - 12:30 pm
Length: 4 Weeks
Cost: $5.00 members
$5.00 non-members
Instructor: Janet Egan
Location: Game Room
Description: Navigating the Next Chapter: Making the Most of Life focuses on how to adjust to retirement. Specifically, how to live your best life at this time. If you plan on aging then plan on taking this class. For this session, the class is divided into: Getting to Know Each Other, Finding Fun/Leisure, Life Balance, Working Life, Changes, Giving and Receiving, Resource Day, ad Summary and Action Plan. Each session may change depending on the needs of the students. The class is taught by Janet Egan, a retired San Bernardino County Social Worker. This class is second nature to her as she had a career of doing trainings.
Featured Activity
T.O.P.S.
Time: Tuesdays 8:30 - 10:00 am
Cost: members
non-members
Location: Sun Room
Description: For anyone who has tried to lose weight, you know how hard it can be. Well you don’t have to do it alone. T.O.P.S. or Taking Off Pounds Sensibly is a group dedicated to helping others shedding some pounds. TOPS is a national organization with regional groups that meet. TOPS does not sell food or have one stop meal plans. They help you reach your weight-loss goals by focusing on health and providing you with the tools, information, support, and accountability for YOU to lose the weight. TOPS can't do the work for you. You only get out of TOPS what you put into it. At the meetings there are private weigh-ins before they start, then members share challenges, successors, or goals. This is followed by a brief program as well as awards to the best losers (that’s a good thing), contest winners, and members who’ve reached their goal. Our group meets here at the Center every Tuesday at 8:15 a.m. Everyone who wants to take off or keep off pounds is welcome. Come visit and find out what they are all about. Their motto is “As intelligent persons we will control our emotions and not let our emotions control us.” Of course this carries over to our eating habits. They hope to see you there. And less of you every time thereafter!
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