Highland Senior Center

Magic
Date: September 30, 2019
Time: 9:00 - 10:30 am
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: Steve Micklas
Location: Parlor
Description: This month we'd like to introduce you to the mysterious and mystical world of our Magic Class. There you'll be taught by Stephen Micklas, a member of the International Brotherhood of Magicians. Come learn basic magic, including misdirection, card magic, and close up magic (coin manipulation). Students learn inexpensive tricks that Grandparents can do, to amaze their friends, family and, of course, Grandkids. Students are only required to bring a deck of cards and maybe some rope or string. Most of the tricks students learn can be done with things found around the house. Stephen will bring in most of the other props needed. You just need to bring a 3 ring binder for notes and handouts. For those interested in magic you just need to remember a few things. Magic is a bit of misdirection and a lot of acting. If you are going to be a member of the class you will be taught a lot of secrets. Remember, that a Magician never reveals his secrets. You also need to practice to do it well. So if you'd like to amaze your family and friends, sign up. For you who already know a card trick or two Stephen is ready to show our Seniors that you can teach an old dog, new tricks.

Tai Chi
Time: Mondays 11:30 a.m.
Cost: $3.00 members
      $3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:30 a.m. - 12:30 p.m., and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.

St Patricks Day Party
By: Mike Sylva