Highland Senior Center

Brain Fitness
Date: April 12, 2017
Time: 1:00 - 3:00 pm
Length: 8 Weeks
Cost: No Fee members
      No Fee non-members
Instructor: Member Based Instruction
Location: Sun Room
Description: Quite sure we could all use a little better Brain Fitness. Your brain may not be a muscle but you need to keep it active to keep it healthy. Some of our members take advantage of our university classes, but learning is only a part of exercising your brain. To help you out we offer this “Brain Fitness” class. The class promotes brain health through fitness, nutrition, cognitive exercises and activities to boost memory skills and stimulate the brain. Adults are living longer and longer, and we need to promote mental as well as physical health. The group does crosswords, puzzles, trivia, and encourages active discussion. Everything is designed to get those synapses firing. The class is taught by various students, who take turns coming up with lesson plans. That in itself is a brain fitness activity! If you want to sharpen your skills and learn new things this group is for you . The group meets on Wednesdays at 1:00 p.m. in the game room and is always full, so make a mental note to show up at registration to ensure your spot. If you forget to register, you really need to get fit!

Hand and Foot
Time: Mondays 12:30 pm
Cost: Free members
      Free non-members
Location: Game Room
Description: It might not sound like a card game, but Hand and Foot is just that. Related to Canasta, it is a North American game variation where each player is dealt two sets of cards using one as the “hand” and one as the “foot. There are numerous variations of the game and no “standard” rules. You can either play as individuals or as teams. The most common version of the game is played with four players in partnerships; it can also be played by six people in two teams of three or by any number of individuals. The following rules are for our “favorite” way to play with four people, two teams of two. To play you’ll need four to six full decks of 52 cards, including the jokers – Rules vary from one to two decks per player, or one more than the number of players). The aim is to get rid of cards from your hand (11 cards), and then from your foot (11 cards), by melding them. A meld is a set of three to seven cards of equal rank placed face up on the table. The play ends when one of the partners “goes out”. In order to go out, your partnership must: Have at completed at least two Red Piles and two Black Piles. Your partner must have picked up their foot and played at least part of a turn from it. You must ask your partners permission to go out. If your partner agrees you must meld all of your remaining cards, or meld all but one of your remaining cards and discard your last card. If your partner says “no” you cannot go out. You do not have to discard to go out, all possible cards can be melded to complete the game. If you like Hand and Foot, Canasta, or card games in general and you think you might be interested in play, the group was meeting on Mondays starting at 12:30 pm in the Game Room.

St_ Patricks Day Party 2013
By: Mike Sylva