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Featured Class

Intermediate Computers
Date: October 3, 2019
Time: 10:00 - 11:00 am
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: TBA
Location: Game Room
Description: This is for those who more comfortable on computers, but not advanced. If you know how to make a document, do email, or browse the internet, this is the class for you. Those who register will be asked about their level and what they hope or need to learn. Classes will be tailored to fit the needs of the students. Students are encourage to bring their own laptop, tablet, or smartphones.

Featured Activity

Tai Chi
Time: Mondays 11:30 a.m.
Cost: $3.00 members
      $3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:30 a.m. - 12:30 p.m., and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
Support Groups for Cancer and Alzheimers
By: Mike Sylva
Even though the holidays are over, the stress of the holidays (when the bills arrive) will linger for awhile more. The stress is bad enough, but imagine if you or someone you love is suffering from cancer or Alzheimer’s. At the Highland Senior Center we are ready to lend a helping hand. We have two support groups that meet once a month.

The Alzheimer’s support group meets on the 2nd Thursday of every month at 10:30 am, while the Cancer support group meets on the 1st Monday of every month at 2:00 p.m. Don’t go through this alone. Stress is high enough at this time. Get the support you need to help you get through this difficult time. For more information call us at the Highland Senior Center at 909-862-8104.