Test Article by Dave
By: Dave McGrath
Testing for space usage.By: Dave McGrath
Highland Senior Center
Highland District Council on Aging, Inc.
3102 E. Highland Ave. Patton, CA 92369
P.O. Box 948 Highland, CA 92346
Phone:(909)862-8104 Fax:(909)862-8196
highsenctr@aol.com
Download and Print Application
Volunteer of the Month
Archives
No volunteer selected this month
Featured Class
Computer Desktop 101
Date: August 24, 2017
Time: 9:00 - 10:00 am
Length: 8
Cost: $8 members
$10 non-members
Instructor: Kim Scarcella
Location: gameroom
Description: Great class by Kim. Some internet time is included so get ready to learn desktop basics and surf the web and explore the world.
Date: August 24, 2017
Time: 9:00 - 10:00 am
Length: 8
Cost: $8 members
$10 non-members
Instructor: Kim Scarcella
Location: gameroom
Description: Great class by Kim. Some internet time is included so get ready to learn desktop basics and surf the web and explore the world.
Featured Activity
Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $3.00 per class members
$3.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $3.00 per class members
$3.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.