Highland Senior Center

Womens Bible Study
Date: January 14, 2019
Time: 10:00 - 11:30 am
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: Rosetta Love
Location: Game Room
Description: This month we’d like to shine the light on Women’s Bible Study, and it is good. By Women’s Bible Study we don’t mean one of those gender specific Bibles. It should be more accurately titled as Bible Study for Women. The class is taught by Rosetta Love. Each 8 week session the class goes over a different book in the Bible. Rosetta has also taught it at her church. Each eight week session the class goes over a different book in the Bible. In the next session they will study the Book of Romans. The Book of Romans is a four-part explanation of the Gospel message written to the Romans by Paul while he was in the Greek city of Corinth in AD 57 Classes are on Mondays from 10:00 - 11:30 a.m. and the session runs six weeks. Students will need to bring their own bible, but it doesn’t matter which translation it is. Students also buy a book that is directly related to the book they are discussing that session. There are other handouts provided by Rosetta. Registration will take place on January 18th, with classes will resume beginning January 14th and ending March 18th.

Yoga
Time: Fridays 10:00 a.m. - 11:00 a.m.
Cost: $5.00 per class members
      $5.00 per class non-members
Location: Exercise Room
Description: In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.

Vehicle Check Volunteer Wanted
By: Mike Sylva