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Featured Class

Sketching
Date: January 16, 2019
Time: 8:30 - 10:00 am
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: Robert Placencia
Location: Game Room
Description: Are you a doodler? Or maybe you're a bit sketchy. For our Sketching Class you're perfect. The class is taught by Robert Placencia. He took classes in college, and used to assist in his oil painting class. Although his media is more in oil paintings, sketching is a big part of that so it's a perfect fit. He has been teaching the class for nearly 3+ years now. Robert has been involved in art for over 40 years, having taken art classes in high school and college. He enjoys many mediums including sketching, charcoal, and oil painting. He has even received awards for some of his works. The class will begin with portraits, as it provides the basic foundation that can later be applied to still life and scenery. Students need to bring their own pencils (4H to 6B preferred), a sharpener, as well as a sketch pad. Do not bring writing paper. The size of the sketchpad will depend upon a students personal preference although Robert prefers the large size. The Sketching class will be on Wednesdays, in the Gameroom, and will run for 8 weeks. Cost is $8.

Featured Activity

Tai Chi
Time: Mondays 11:30 a.m.
Cost: $3.00 members
      $3.00 non-members
Location: Exercise Room
Description: The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:30 a.m. - 12:30 p.m., and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.
Yoga Teacher Goes World Wide
By: Mike Sylva
Yuki Kugimiya, our Yoga instructor, is now recognized worldwide! Yuki was already trained in Sendo, but wanted to expanded on what he knew. He then went back to school, attending the Bodden Institute for Yoga Holistic Studies, a registered Yoga School with the International Yoga Alliance which consists of over 55 countries.

After completing 200 hours of learning additional physical and theoretical aspects of Yoga, he also had to do a practicum, actually teaching to students. He spent every weekend for 6 month going to classes and doing homework. He did very well, not only becoming certified but also graduating as their valedictorian.

Now Yuki is able to teach yoga in over 55 different countries (although he plans to stay with us for many years). Congratulations to Yuki for this outstanding achievement. You can congratulate him yourself, or take some yoga lessons. Just stop by the exercise room on Wednesdays and Fridays at 10:00 am for a stress free time.