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Featured Class


Featured Activity

We have brought back a new exercise class to the center, Zumba. Zumba is a mix of low-intensity and high-intensity set to interval-style, calorie-burning Latin and World dance moves. For those who see the words \"high-intensity.\" Fear not. This class is \"Simply Zumba for Seniors\", similar to Zumba Gold.

This class will be tailored towards active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The instructor is Faith Knox, a certified Zumba instructor, who says the class will consist of toning, cardio, and some resistance.

Class start in November, every Thursday starting at 11:00am. Be sure to bring some water, a towel, and wear comfortable clothing and good shoes. Classes are free but donations will be gladly accepted.