Highland Senior Center

Spanish
Date: April 23, 2020
Time: 1:30 - 2:30 pm
Length: 8 weeks
Cost: $8 members
      $8 non-members
Instructor: TBA
Location: Game Room
Description: This class is designed to teach students conversational Spanish. The class will enable you to carry on limited conversation at first just to get you started. Then as you progress, so will the levels. As for what to bring, just bring a writing instrument and paper. Books might come later. We hope to see you there, or as you will soon be saying, Esperamos verte ahí.

Zumba Gold
Time: Fridays 11:15 a.m.
Cost: $2.00 per class members
      $2.00 per class non-members
Location: Exercise Room
Description: We’d like to welcome back a new exercise class to the center, Zumba Gold. Zumba is a mix of low-intensity and high-intensity set to interval-style, calorie-burning Latin and World dance moves. For those who see the words "high-intensity." Fear not. The class, like all of our exercise classes, is designed with seniors in mind. This class will be tailored towards active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The instructor is Carole Fiedler, a certified Zumba instructor, who says the class will consist of toning and stretching before moving on to the dance moves. She has been taking Zumba for six years, has been a licensed Zumba instructor for over five years, and certified for Zumba Gold for one year. Class started in October, every Friday starting at 11:15am, but you are more than welcome to jump in at any time. Classes are only $2, and be sure to bring some water, a towel, and wear comfortable clothing and good shoes.

Zumba is Back
By: Mike Sylva