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Featured Class

Winter Class Registration
Date: January 11, 2019
Time: 9:00 to 11:00 am
Length: 8 weeks
Cost: $8.00 members
      $8.00 non-members
Instructor: varies
Location: Game Room
Description: Time to register for the Winter session of Highland Senior Center University classes. Be sure to show-up on registration day as a late fee ($4) applies if you do not register on January 11th. Classes run for 8 weeks and cost $8.

Featured Activity

Cross Training Equipment
Time: Dailys
Cost: members
       non-members
Location: Execise Room
Description: Our members will appreciate this: New exercise equipment! A long while back we tried to take a survey of those who use the exercise room, assessing what types of equipment they would like us to get. No surveys were turned in, although thoughts were scribbled on the poster announcing the survey. Still, not to be deterred, we were able to purchase some 'Life Fitness' equipment. We now have a new treadmill, an elliptical cross trainer, and a recumbent bike, replacing much older equipment. We hope to eventually replace all of our old equipment, getting several exercise circuits in place. Check your newsletter to see when the equipment is available for use and be prepared to break a sweat.
Zumba is Back
By: Mike Sylva
We have brought back a new exercise class to the center, Zumba. Zumba is a mix of low-intensity and high-intensity set to interval-style, calorie-burning Latin and World dance moves. For those who see the words \"high-intensity.\" Fear not. This class is \"Simply Zumba for Seniors\", similar to Zumba Gold.

This class will be tailored towards active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The instructor is Faith Knox, a certified Zumba instructor, who says the class will consist of toning, cardio, and some resistance.

Class start in November, every Thursday starting at 11:00am. Be sure to bring some water, a towel, and wear comfortable clothing and good shoes. Classes are free but donations will be gladly accepted.