Highland Senior Center

Womens Bible Study
Date: January 27, 2025
Time: 10:30 - 11:30 am
Length: 8 weeks
Cost: $8.00 members
      $8.00 non-members
Instructor: Rosetta Love
Location: Game Room
Description: By Women’s Bible Study we don’t mean one of those gender specific Bibles. It should be more accurately titled as Bible Study for Women. The class is taught by Rosetta Love. Each 8 week session the class goes over a different book in the Bible. Rosetta has also taught it at her church. Students will need to bring their own bible, but it doesn’t matter which translation it is. There are other handouts provided by Rosetta.

Tai Chi
Time: Mondays 11:15 am
Cost: $4.00 members
      $4.00 non-members
Location: Exercise Room
Description: Monday & Wednesday The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:15 am - 12 noon, and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.