Highland Senior Center

Navigating the Next Chapter - Making the Most of Life
Date: January 21, 2025
Time: 8:30 am - 10:00 am
Length: 6 Weeks
Cost: $8.00 members
      $8.00 non-members
Instructor: Janet Egan
Location: in a room
Description: Navigating the Next Chapter: Making the Most of Life focuses on how to adjust to retirement. Specifically, how to live your best life at this time. If you plan on aging then plan on taking this class. For this session, the class is divided into: Getting to Know Each Other, Finding Fun/Leisure, Life Balance, Working Life, Changes, Giving and Receiving, Resource Day, ad Summary and Action Plan. Each session may change depending on the needs of the students. The class is taught by Janet Egan, a retired San Bernardino County Social Worker. This class is second nature to her as she had a career of doing trainings.

Cardio Drumming
Time: Wednesdays 8:15 - 9:00 am
Cost: Donation members
      Donation non-members
Location: Outside
Description: Does your favorite Christmas song include the line “Pa rum pum pum pum”? Do you just “want to bang on the drum all day”? Or do you just like to drum your fingers on the table? If so we might just have the perfect exercise class for you. Starting on March 3rd, we will be hosting Cardio Drumming, also known as Drums Alive, Exercise Drumming, DrumFit, Pound, and Fit Ball. Cardio Drumming is a type of workout that mixes a variety of standard cardio exercises with a fun and exciting drumming routine. It gets your body pumping out blood to your muscles and increases oxygen retention in your cardiovascular system which results in better overall health, can stave off depression and even has been shown to help clear your body of carbon dioxide and various other waste. Most importantly, cardio drumming is good for your heart and lungs. The instructor will be Julia Ragan We will provide the ball holder and drum sticks, you provide the ball and the energy to march to the beat of your own drum. Well sit actually. We will have some balls on hand but those are limited. The class is free, but donations for Julia are gladly accepted, and takes place on Wednesdays from 8:15 – 9:00 am, and starts with some stretching. After that it’s Buddy Rich time! Or for you younger folk, Ringo Starr.